Exploring Reflection Yoga: A Day of Mindfulness w/ Tiffany Powell

Exploring Reflection Yoga: A Day of Mindfulness w/ Tiffany Powell

In this episode, Just Blane & Becks visit Reflection Yoga Studio, expecting a hip hop dance class but instead finding themselves in a vinyasa yoga session. Co-owner Tiffany Powell welcomes them and introduces various types of yoga and the studio's offerings, including flexible class schedules, memberships, and special workshops taught by experienced instructors.

The visit emphasizes the mental and physical benefits of yoga, inclusivity for all skill levels, and building a mindful community. The hosts participate in a gentle yoga class, experiencing different yoga poses and props, and discuss the positive impact of yoga on mental health and injury prevention, especially for athletes.

00:00 Welcome to the Yoga Studio

00:26 Getting Ready for Yoga

02:20 Exploring the Studio

04:16 Meeting Instructor Alicia

04:43 Starting the Yoga Session

08:21 Yoga Poses and Adjustments

13:17 Relaxation and Shavasana

14:28 Discussing Yoga Types and Experiences

15:42 The Creative Freedom of Yoga

16:18 Yoga for Everyone: Flexibility and Strength

16:39 Mental and Physical Benefits of Yoga

17:31 Yoga in Professional Sports

17:56 Hot Yoga vs. Non-Heated Yoga

18:14 Building Community Through Yoga

22:08 Exploring Class Schedules and Memberships

25:09 Special Workshops and Programs

26:40 Final Thoughts and Farewell